Forget the Diet
Live The Lifestyle
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WHAT DOESN'T WORK
- Calorie restricted diets
- Low fat diets
- Prepared meal plans
- Exercise alone
WHAT DOES WORK
- Working with a coach
- Teaching people to read & understand labels
- Eating a balanced diet
- Monitoring body composition
- Behavior modification
- LOW GLYCEMIC EATING
LET'S WORK TOGETHER
(443) 454-5443
Lorrie Needles
Certified Coach
Transitions Lifesyle System
High Glycemic Foods elevate blood glucose and insulin levels and stimulate fat storage
People who keep daily records and share them with a coach lose nearly twice as much weight
