In a classroom setting or individual counseling I will demonstrate support for the benefits of low glycemic impact for:

• Achieving and maintaining a healthy weight
• Reducing the risk for cardiovascular disease
• Reducing the risk for Type-2 diabetes
• Managing blood glucose levels
  

I am living the Lifestyle!  My transformation during the 12 week program took me from a size 14 to a size 8...but more important is the loss of 8% body fat.  My blood pressure was 150/104 and now is 120/75!